Come and visit us, introduce yourself to our staff, scout out our shelves and enjoy choosing your own tasty treat from one of our mouth-watering display cases and ever-changing chalkboard menus...



Eastern Breakfast Sandwich: 2 eggs, bacon or ham, cheese and tomato $8
Western Breakfast Sandwich: 2 eggs, bacon or ham, peppers, onion, cheese and tomato $8
Breakfast Burrito Wrap: 2 eggs, bacon, cheese and salsa $8
That's A Wrap: 2 eggs cheese and salsa $8


House made Quiche of the day $8
Two N.S. salt cod fish cakes with rhubarb relish $8


Organic multigrain toast with jam or peanut butter $3.50
LaHave Bakery Bagel with jam, peanut butter or cream cheese $3.50
Freshly baked muffins and scones $2.25
Honey Pecan Cinnamon Buns: $2.50
Maple Glazed Blueberry Biscuits: $2.50
Plain or Chocolate Nova Scotian Oatcakes: $2.50+
Selection of Coffee Cakes and Sweet Breads: $3.75
Italian Biscotti: $2.25

We have a selection of fair trade organic drip coffees, black, white, green, red and herbal fair trade & organic teas, cappuccinos, lattes, espressos and hot chocolate, as well as assorted bottled fruit juices and cold drinks.



House made Soup of the Day $8
Nova Scotia Haddock Chowder $10
House made Salad of the Day $8


Free Range Egg Salad $8
classic egg salad with crispy leaf lettuce served on organic multigrain, or as a wrap
Curried Turkey Salad $8
cashews, raisins, celery, onion, and roasted turkey, tangy curried mayo dressing, on organic multigrain or as a wrap
Roasted Chicken BLT Wrap $8
the name says it all, served with our herbed feta mayonnaise, on a wrap
Applewood Smoked Ham and Havarti $8
Oulton's delicious, locally smoked ham, caramelized onions, dijon mustard, mayo, on multigrain bread
Roasted Vegetable Wrap $8
a mix of fire roasted pepper and zucchini, sauteed mushroom, caramelized onion, with house sundried tomato and roasted garlic mayo, served on a wrap
Pulled Pork Sandwich $9
Nova Scotia pork, slow roasted in house and coated with our tangy south shore mop sauce, served on an onion bun with our classic creamy coleslaw


Applewood Smoked Ham Panini $10
mango chutney, sliced apple, cheddar cheese
Tuscan Chicken Panini $10
proscuitto, jarlsberg cheese, roasted peppers and olive tapenade
Roasted Vegetable Panini $10
grilled pepper, zucchini, mushroom, onion with havarti cheese

More Good Stuff...

House made Quiche of the Day $8
Quiche with a side salad $12
Two N.S. salt cod fish cakes with rhubarb relish $8
Fish cakes with a side salad $12
Half and Half Special $10
a cup of soup or side salad with 1/2 a sandwich or wrap

Our ingredients are sourced locally whenever possible.
Our coffees and teas are organic.
Gluten free bread is available.
Please ask about vegan options.
All of our desserts are made here in our bakery.

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